Mental Health

Happy wife equals happy life. Ain't nobody happy is mama isn't happy. Does this sound familiar? We cannot care for others if we are not caring for ourselves. Our mental health is a vital part to our happiness and thus the happiness of our families. These days depression and anxiety are running rampant. Mental health issues are everywhere. We need to be aware that these are problems and we need to have the knowledge and the tools to combat these diseases before they affect our children. Anxiety and depression can be inherited by our children. However, we can be good examples to our children on how to fight against these problems. We do not need to let these diseases control our lives. With information and these tips we will know how to take about  control and live our lives to their fullest. Let's start today by gaining the knowledge we need to begin finding the best solution for a happier mom.