Tips & Advice
As a parent, have you ever encountered a stage in your child’s life that you thought “I have no idea what I am doing”? I have, more than I can remember. Parenting is not easy. However, we have each other. We have mothers who have had ten children and we have had mothers with one child. Every family comes with a unique outlook and different ways they handled different issues. Why not learn from each other. Here, I will share my tips & advice for mothers in different stages. I will share what I did with my child, whether is was right or not, and I will share what professionals say. We will cover everything from babies to teenagers and from diaper changes to college goodbyes. I do not have all the experience of an empty nester but I have resources and I will bring it all together for every parent.
12 Ways to Teach your Children to be Grateful
”> ”> ”> Being grateful is more than thank you, but this is usually how we begin to teach our children to be grateful. Teaching them to be grateful is one of the most important things you can ever teach them because it is wiring their brain to be a glass is half full type of person. We all know optimist are happier than pessimists. So, we are literally teaching our children how to be happy. I discussed the outcomes of being grateful on our own mental health in a guest post. So, why would being grateful not help our children fight against any mental illness that may come their…
Natural Relief: Are you Deficient in Minerals?
Are you Deficient? Dark days of stress and overwhelm. Giving way to fatigue and endless sadness. Life doesn’t feel like it use to. Finally, you decided enough is enough and you seek out help from your doctor. What does he do for you? He’ll most likely prescribe anti-depressants. However, you could only be deficient in crucial minerals and amino acids. Today doctors hand out anti-depressants and anti-anxiety medications like they are candy. But is this the most effective way to handle your mental health? Have you noticed any side effects of these drugs? The side effects from webmd include but are not limited to: nausea increased appetite and weight gain loss…
Natural Relief Through Vitamins
Natural Relief through Vitamins The days drag on… Your productivity is low if any. Your children, housework, and even work tasks become more then just burdens. Fatigue, exhaustion, and dullness are taking over you mind. Your body is running on empty and you feel depression creeping its ugly head deep into the crevices of your mind, this is your body screaming at you for help. Something is not right and you may be lacking in vitamins. This is just a taste of what you may feel like in your normal life. These symptoms are common symptoms of depression but, these can also be the symptoms of vitamin deficiencies. There are several…
4 Effects of Yelling and 8 Tips to Stop
4 Effects of Yelling and 8 Tips to Stop The 2-year-old is yelling for the millionth time because his 4-year-old brother just took away his toy. Dinner is on the stove boiling; your husband is at work late again and you are on your own. Anxiety and feelings of overwhelm is building like a pressure cooker until “STOP TAKING TOYS FROM YOU BROTHER LEAVE HIM ALONE!” Wide eyed the 4-year-old just looks at you, then burst into tears and runs off to his bedroom. Does this sound familiar to you? This is my exact situation that has occurred to me way too often. After I yell the guilt sets in.…
Parenting is Hard! 8 Tips to Survive
Parenting is Hard! 8 Tips to Survive! I remember how eager I was to begin my family and start my parenting journey. My husband and I had been married for six months when I got pregnant with my first son. I wish I could go back in time and slap myself! “Give you yourself a break! Time to adjust to marriage because parenting is HARD!” This would be the piece of advice I would tell my younger self. No one can prepare you for the agony of pregnancy and pains of childbirth. Better yet, the restless nights, constant crying and basically not know what the heck you are doing all…
What to do When you Feel like a Failure?
What to do When you Feel like a Failure? Failure is nothing more then fear. Fear that you are not who you want to be. When you fail to achieve your goals then you feel like a failure. As a mother the constant feeling of failure feels like a normal part of life. Since everyone has an opinion and everyone tells you when you are doing something wrong. Breastfeed or bottle feed. Work or don’t work. It seems like everyone is ready to tell you that you are doing things wrong. This brings about feelings of failure. How can we combat the feelings of failure? How can we live happier…
10 Products for an Easier First Year!
10 Products for an easier first year! (Disclosure: Some of the links below are affiliate links. Meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) The first year for baby goes something like this. It is the middle of the night. The baby is crying for the third or fourth time but when you go to him you find he has pooped that shot out of his diaper and all the way up his shoulders. Yes, this happens. In fact, this is the exact thing that happened to me when my first son was 9 months old. What did I do?…
Gut Health VS Mental Health
”> ”> Gut health is more then just good digestion. It is the root of many mental health issues! I began taking probiotics to help in regularity. However, I found a surprising side effect. During one of the most stressful times in my life, I was calm and rational. My anxiety was not gone but suppressed and manageable. Depression would come knocking and yet I could hold it at bay. Then I became sick and had to take antibiotics. It destroyed my mental health and all the progress I had made. Because the antibiotics wiped out my good bacteria. How can your gut health connect to your mental health? This…
Mom Shaming
”> The perfectly cleaned house, laundry done and folded, dishes done, children are eating their vegetable and reading on their free time. Home cooked meals for every single meal. Sculpted body makeup done and not a hair out of place. Is this your life? If it is then please tell me your secret. My life is the complete opposite. And yet, the guilt for not having these things overwhelm us. We all feel the pressure to be perfect. What makes it worse? Mom shaming! What is Mom Shaming? Mom shaming is making a mother feel bad for what she is or isn’t doing for her kids. In other words this…
5 Exercises for Mental Health
5 Exercises for Anxiety and Depression There are several different studies that show the benefits of these exercises for anxiety and depression. A review from Harvard University shows multiple studies going as far back as 1981 found that regular exercise, this means 3-5 days a week, can help people with mild to moderate depression, and it also play a key factor for people with severe depression. Exercise is one of the best ways to relieve the effects of depression and anxiety. Several studies in Archives of Internal Medicine also show that the effects of exercise can last longer than any antidepressant. But don’t forget anxiety, Multiple studies have found that exercise reduces feelings of…