Natural Relief through Vitamins
The days drag on… Your productivity is low if any. Your children, housework, and even work tasks become more then just burdens. Fatigue, exhaustion, and dullness are taking over you mind. Your body is running on empty and you feel depression creeping its ugly head deep into the crevices of your mind, this is your body screaming at you for help. Something is not right and you may be lacking in vitamins.
This is just a taste of what you may feel like in your normal life. These symptoms are common symptoms of depression but, these can also be the symptoms of vitamin deficiencies. There are several common vitamins that most people are deficient in.
Life with mental health problems is nothing more than an experiment. Try out these vitamins to see if you can find natural relief without side effects. Here are the common vitamins that may help with your depression and anxiety.
When you are getting a cold you think it is time to load up on vitamin C because it can help with a cold. This may be true for depression as well. Mark Riordan, M.D., a specialist in orthomolecular medicine, discusses how 30 percent of depressed patients who receive vitamin C supplements will improve. This rate of improvement is below the level produced by many placebos. Many studies fail to find a significant effect for this treatment. Nevertheless, it may make an important difference for particular individuals, especially if they have low levels of this nutrient.
Vitamin D is the culprit in seasonal depression. The main source of vitamin D is the sun. In winter the sun is not out as often because of this we all become deficient in vitamin D. This can lead to depression and anxiety. My sister in law takes vitamin D supplements for her anxiety and she has seen a world of difference. There was a study done that showed how vitamin D reduces depression. Fun fact, it also aids in weight loss!
Vitamin B Complex
There are eight B vitamins. If you wish to take any B vitamin supplements, it is best to take a B vitamins complex. These are the B vitamins, their roles, and where to find them. Most of which can be found in a B vitamin complex supplement.
Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ.
Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms.
Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils.
B5 (pantothenic acid):
Pantothenic acid helps your body obtain energy from food. which is also in hormone and cholesterol production. Liver, fish, yogurt and avocado are all good sources.
Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes.
Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin.
Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It is in leafy greens, liver and beans as well as, in supplements as folic acid.
Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy.
Here is a study that shows how B vitamins improve depression and anxiety.
These are the main vitamins that many of us are lacking daily. If you would like you can go into your doctor and have your levels checked. They can always tell if you are deficient in one of two of these areas. Discuss with your doctor about vitamins. Do not go off of your medication completely. Try weaning yourself down and taking vitamins as well.
Depression and Anxiety hinder our happiness and prevent us from reaching our full potential. Find out what is causing that depression and anxiety and you are taking your life back. Do not wait, do not let yourself suffer any longer, do not let your families suffer any longer. There is hope in the possible form of a vitamin that does not carry any side effects.